women's wellness and fitness of winston-salem, what sounds like a friday night at a dance club in south beach is actually the latest fitness craze: zumba (zoom-ba). and its followers insist that it takes the work out of working out! derived from a columbian word meaning to move fast and have fun, zumba combines music and movement from a variety of international dances including salsa, tango, flamenco, cha cha, belly dancing, and hip hop., womens wellness fitness redefined in winston-salem, nc. helen naples - owner/operator is interviewed by forsyth woman magazine.
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