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The most popular bodybuilding message boards! Hello welcome Good to see you're gonna workout I work in a gym so maybe I can help you a little When you go to the gym,ask for an orientation of the equiptment ,for a starter workout i'd suggest 10-15 min of cardio [treadmill,or rower,or bike],then start on the machines,you'll have better form and learn about lifting from them Selet a weight you
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